Individual and Couples Counselling 

Your thoughts, emotions, and physical well-being are deeply connected, shaping how you experience life and relationships. In individual and couples counseling, you will explore this mind-body connection to uncover patterns, heal emotional wounds, and build healthier ways of thinking and relating. Stress, anxiety, and past experiences often manifest in both your mind and body, impacting how you engage with yourself and others. Through a holistic approach, Trevor will help you develop greater self-awareness, emotional resilience, and deeper connections. Whether you're seeking personal growth or stronger relationships, this work can create lasting change from the inside out. 

Adolescent and Teens Counselling (Ages 12 and Up) 

The journey through adolescence is one of exploration, growth, and self-discovery. As teens navigate their identities, beliefs, and sense of belonging, they often face stress, overwhelming emotions, and external pressures. Because the mind and body are deeply connected, struggles with anxiety, self-doubt, or mood changes can affect both mental and physical well-being. Trevor provides a supportive space where teens can explore their experiences, build self-awareness, and develop resilience. Rather than offering quick fixes, his approach focuses on planting seeds of change—introducing tools and skills that teens can carry with them and use when they’re ready. By fostering emotional regulation, confidence, and healthy coping strategies, he helps them lay the foundation for a more balanced and fulfilling future. 

Group Counselling 

Group counseling offers a powerful space to learn new skills, build meaningful connections, and find support within a community of people who truly understand your experiences. It provides an opportunity to develop emotional regulation strategies, share challenges, and grow alongside others facing similar struggles—all while being a more affordable alternative to individual therapy. Trevor collaborates with other practitioners to offer specialized groups, including peer support for first responders and public safety personnel, as well as groups focused on managing trauma-related symptoms and emotional regulation difficulties. These groups create a safe, supportive environment where participants can gain insight, develop coping tools, and feel less alone in their journey. Whether you're looking for practical strategies or simply a space to connect, group counseling can be a valuable step toward healing and building resilience. 

Consultation, Corporate Services, and Public Engagement 

Organizations thrive when their people feel supported, understood, and empowered. Through customized consultation and public engagement services, Trevor offers a range of options designed to support mental health and well-being within workplace and community settings. These services include psychoeducation on the benefits of counselling, reducing stigma, understanding mental health in the workplace, and increasing awareness of employer-provided supports. Whether you're looking to enhance team resilience, provide mental health training, or create a culture of openness and care, Trevor works collaboratively to tailor services to your organization’s unique goals and values. From presentations and wellness workshops to staff debriefings and leadership consultations, these engagements are designed to spark meaningful conversations, provide practical tools, and build healthier, more connected environments. 

Appointments are available in-person, online, or by telephone.

Trevor supports clients in navigating a wide range of challenges, including anxiety, depression, grief, and trauma-related symptoms, with a particular interest in supporting first responders and athletes. He also assists individuals with ADHD, anger management, family and relationship difficulties, life transitions, parenting, self-esteem, stress, sleep, career exploration, substance use, body image, and peer relationships.  Through a holistic approach, Trevor empowers clients to build coping skills and achieve greater emotional resilience for a balanced and fulfilling life. 

Trevor embraces a holistic approach to therapy, recognizing the deep connection between mind and body in the healing process. He understands that counseling is not one-size-fits-all and tailors his approach to meet each client’s unique needs. Drawing from a range of evidence-based modalities, he integrates elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy, Experiential Therapy, the Gottman Method, Internal Family Systems (IFS), Person-Centered Therapy, Psychodynamic Therapy, and Reality Therapy. With a trauma-focused lens, he helps clients explore their experiences, develop healthier patterns, and build resilience. Whether working through emotional struggles, relationship challenges, or past wounds, Trevor creates a supportive space for meaningful growth and self-discovery.