Calm Harm

Calm Harm uses DBT principles to help manage self-harm urges through evidence based distraction, comfort, and expression strategies.

CBT-I (Cognitive Behavioral Therapy for Insomnia)

CBT-I provides a structured program to help people learn about sleep, build better routines, and improve their sleep environment. 

Insight Timer - Meditation App

Insight Timer offers a vast library of guided meditations, music tracks, and talks to help users calm the mind, reduce anxiety, manage stress, and improve sleep. 

MyPossibleSelf: Mental Health

MyPossibleSelf mental health offers free, evidence-based tools and learning modules to help users manage stress, anxiety, low mood, and improve overall well-being through self-care strategies. 

MindHealth: Mental Health CBT

MindHealth is a CBT-based mental health app providing tools like a thought diary and mood tracker, aiming to act as a mobile psychotherapist for improved well-being. 

MoodTools - Depression Aid

MoodTools can help individuals manage depression by offering tools like a thought diary, activity scheduler, safety plan, and information about depression and its treatment. 

PTSD Coach

PTSD Coach provides tools for coping with symptoms of PTSD, including grounding exercises, symptom tracking, and psychoeducation. 

What's Up? A Mental Health App

What's Up? utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) methods to help users manage anxiety, depression, stress, and anger through tools like thought diaries, grounding exercises, and habit trackers.